Suhoor and Iftar Eating Strategy: How to Keep Your Health in Check During Ramadan? - Dr Trust
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Suhoor and Iftar Eating Strategy: How to Keep Your Health in Check During Ramadan?

During Ramadan🕌 🕋 🌙, Muslims worldwide embark on a journey of fasting, prayer, and charity, marked by the sighting of the crescent moon. It's a time of spiritual reflection and self-discipline. Her...
Maha Shivratri Fasting: What You Can and Cannot Do To Remain Healthy While Fasting - Dr Trust
Balanced Nutrition

Maha Shivratri Fasting: What You Can and Cannot Do To Remain Healthy While Fasting

Maha Shivratri, a revered festival in Hinduism is a time of deep reverence for Lord Shiva, the supreme deity of destruction and regeneration. From traditional observances to personal beliefs, delve...
10 Incredible Fasting Advantages Supported by Scientific Studies - Dr Trust
Diet and calorie intake

10 Incredible Fasting Advantages Supported by Scientific Studies

What are the benefits of Fasting? Discover the scientifically proven advantages of Fasting: from lowering bad cholesterol to regulating blood pressure, enhancing digestive, mental, and immune healt...