डॉ ट्रस्ट द्वारा जीवन और स्वास्थ्य

Improve your muscle recovery, reduce pain, and enhance performance. Percussion massagers are the best choice for active individuals or fitness enthusiasts. Find out what to look for in a massager to find the right one for you.

Moringa health benefits- Why consider adding Moringa to your diet? Moringa oleifera is rich in antioxidant and anti-inflammatory properties and is considered a superfood. It offers multiple health benefits ranging from managing blood pressure to boosting immunity.

What should you gift your teachers on this Teacher’s Day 2023? Here are 9 unique gift ideas for showing appreciation to your favorite teacher this Teacher's Day.

Sports and physical activities have a profound impact on health, benefiting various aspects of physical, mental, and social well-being. Here's how sports affect health:

Addressing high youth suicide rates requires a comprehensive approach involving mental health support, educational initiatives, fostering safe and supportive environments, and promoting open conversations about mental health.

The practice of mindful walking and walking meditation offers a beautiful opportunity to integrate mindfulness into our daily life. Take a break and start following this practice for mental, emotional, and physical well-being.

Recognising the importance of good health, Samantha Ruth Prabhu is taking a career break to fight against myositis. Amid this, Samantha will focus on her health and seek treatment to regain her health. Here are some empowering tips for managing the condition with a healthy lifestyle.

Not reaching your fitness goals even though you are making all weight loss efforts? Checkout the common mistakes that men should avoid during their weight loss journey to achieve their fitness goals easily.