डॉ ट्रस्ट द्वारा जीवन और स्वास्थ्य

Spice up your diet with 10 Indian spices that offer incredible health benefits for chronic health conditions. From turmeric to coriander, all these spices can support in managing chronic conditions like diabetes and heart disease. Learn more here!"

Low in gluten and packed with antioxidants, protein, and nutrients, millets are allies against disorders like celiac disease, diabetes, and age-related illnesses. They present a blend of nutritional, environmental, and ethical benefits. Explore the various types of millet and their health benefits.