“Eating roti (unleavened flatbread) and jaggery together can offer several benefits.”

Has your doctor mentioned iron deficiency or are you experiencing symptoms like anemia, general fatigue, weakness, pale skin, shortness of breath, dizziness, strange cravings for items with no nutritional value, tingling or crawling feeling in the legs, tongue swelling, soreness, cold hands and feet, fast or irregular heartbeat, brittle nails, and headaches?

If so, incorporating the simple combination of jaggery with Chapati into your diet can help you stay healthy and find relief from anemia and iron deficiency. 

Health Benefits Of Jaggery and Chapati {Gud and Roti}:

1. Balanced Nutrition: Roti provides complex carbohydrates, fiber, and essential nutrients, while jaggery offers natural sweetness along with iron, magnesium, and antioxidants.

2. Energy Boost & Strong Immune System:  Combining carbohydrates from roti and the quick energy release from jaggery can provide a sustainable energy boost, making it an ideal choice for breakfast or a snack.

3. Digestive Health: The fiber in roti aids digestion, and jaggery's natural enzymes promote digestive health. This combination can help prevent constipation and improve overall gut health.

4. Iron Absorption: Jaggery is a good source of iron, and consuming it with roti, which contains vitamin C, can enhance iron absorption in the body.

5. Blood Sugar Regulation: The fiber in roti and the complex carbohydrates in both roti and jaggery contribute to stable blood sugar levels, making it a suitable option for those with diabetes in moderation.

Benefits of Gud {Jaggery} as per Ayurveda

Dhauta guda, or washed jaggery, flushes toxins and balances pitta doshas. Ayurvedic experts emphasize the use of old jaggery—aged at least one year—for promoting digestion, cleansing the gastrointestinal tract and urinary bladder, boosting heart function, and combating anemia.

When to Eat:

Breakfast: Consuming roti and jaggery for breakfast can provide a nutritious start to your day, supplying sustained energy.

Snack Time: As a mid-morning or afternoon snack, this combination can help curb hunger, providing a healthy alternative to processed snacks.

Post-Workout: After physical activity, the blend of carbohydrates and natural sugars in roti and jaggery can aid muscle recovery and replenish energy stores.

Iron-Deficiency: If you have iron deficiency anemia, incorporating this combination into your diet, especially with vitamin C-rich foods, can support iron absorption.

“A gentle reminder to prioritize your health. Consider health monitoring devices and keep track of your health.

Check what the WHO shared about anemia

Worldwide, approximately 40% of children aged 6–59 months, 37% of pregnant women, and 30% of women aged 15–49 suffer from anemia.

In 2019, anemia resulted in the loss of 50 million healthy life years due to disability. Primary contributors included insufficient dietary iron, thalassemia, sickle cell trait, and malaria.

Remember, moderation is key, and individual dietary needs may vary. It's always advisable to consult with a healthcare professional or a nutritionist for personalized advice based on your health conditions and goals.

Since a balanced diet is crucial, even if it's nutritious, make sure you are taking the right amount. Consider a proper diet plan or always use a kitchen weighing scale to ensure accurate portions

Check Dr Trust Electronic Kitchen Scale

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