हॉट एंड कोल्ड थेरेपी

If you are feeling discomfort during the heat therapy application, stop immediately. There are some potential risks and contraindications of heat therapy if not used correctly. Learn here what to a...

Can heat therapy provide relief for stiff muscles, joints, arthritis, and chronic pain? What’s the correct way to apply heat therapy? Know the right method (11 step guide) for applying heat therapy...

Can I use heat therapy for all the issues? No, it should be avoided for circulatory problems, such as peripheral artery disease, numbness or impaired sensation, burns, open wounds, etc. These situa...