The Side Effects of Long Sitting Jobs and How Physiotherapy With TENS Massager Can Offer Relief

Many of us find ourselves in jobs that require us to sit for extended periods, often resulting in discomfort and health issues. Long sitting hours can lead to a host of health problems, including back pain, poor posture, and reduced mobility. In this blog, we'll explore the side effects of long-sitting jobs and discuss how physiotherapy, along with the TENS massager, can be a game-changer for those seeking relief.

The Risks of Prolonged Sitting

Prolonged sitting in sedentary jobs has been associated with several health risks including obesity, diabetes, cardiovascular problems, deep vein thrombosis (DVT), mental health issues, etc. It can lead to many other adverse outcomes too. Here's a brief overview of musculoskeletal posture and veins-related issues associated with long-sitting jobs. Sitting for extended periods can lead to muscle imbalances, poor posture, and increased stress on the spine. This can result in back pain, neck pain, and musculoskeletal disorders like herniated discs and sciatica.

Poor Posture

Slumping at your desk can result in poor posture and improper ergonomics, which not only affects your appearance but may lead to chronic pain, discomfort, and an increased risk of repetitive strain injuries.

Deep Vein Thrombosis (DVT)

Extended periods of sitting without movement, especially during long flights or in jobs where employees sit for hours on end, can increase the risk of DVT, a condition where blood clots form in the deep veins, typically in the legs.

Back Pain and Muscle Weakness

One of the most common complaints among office workers is back pain. Sitting for long hours can strain the lower back, leading to discomfort and even chronic pain. It can weaken the muscles in your back, hips, and legs, which are essential for supporting your spine and maintaining good posture.

Reduced Joints Mobility

Long hours in a chair can cause stiffness and reduced mobility in your joints, making it harder to move comfortably.

TENS Massager: Get the Benefits of Physiotherapy At Home

Physiotherapy offers a holistic approach to addressing the side effects of long-sitting jobs. For getting the benefits of physiotherapy TENS massager can be a valuable tool for managing pain and discomfort associated with long sitting hours. On the occasion of World Physiotherapy Day 2023, let's explore how and why a Transcutaneous Electrical Nerve Stimulation (TENS) unit is worth considering:

Drug-Free Pain Relief

The  TENS massager uses Transcutaneous Electrical Nerve Stimulation (TENS) technology to provide pain relief without the need for medication.

Targeted Relief

This portable device allows you to target specific areas of discomfort. You can apply it to your lower back, shoulders, or any area that needs relief.

Customizable Settings

These devices offer various intensity levels and massage modes, allowing you to customize your pain relief experience to your preferences.

Convenience

Many of them have compact sizes and wireless designs making them convenient to use at your desk or on the go, whenever you need relief from sitting-related discomfort.

Take proactive steps to address the impact of prolonged sitting and reclaim your comfort and health. Physiotherapy, combined with the TENS massager, offers a holistic and effective solution to manage pain, improve posture, and enhance your overall well-being. Talk to your physiotherapist who can provide you with guidance on how to sit properly at your workstation. He/she can design personalized exercise routines for you to strengthen muscles that may have become weakened due to prolonged sitting.

If you're already experiencing pain, talk to your physiotherapist and buy a Dr Physio TENS massage unit to alleviate pain and tension whenever you need it.