Life & Health by Dr Trust

May 29, 2023

Menstrual Hygiene: 9 Must-do Tips Every Girl and Woman Should Follow For Healthy Periods
Menstrual Hygiene Day, observed on May 28 to increase awareness about menstrual hygiene. Maintaining menstrual hygiene is essential for the health and well-being of women and girls. Here are some must-do steps that can be taken to ensure good menstrual hygiene.
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May 11, 2023

PMS: Diet & Lifestyle Changes That May Help You Fight Pre-Menstrual Syndrome
Diet changes may help you fight PMS! The exact cause of PMS is unknown, hormonal fluctuations are believed to play a key role. While certain dietary and lifestyle changes can help alleviate PMS symptoms.

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Menstrual Hygiene: 9 Must-do Tips Every Girl and Woman Should Follow For Healthy Periods