Life & Health by Dr Trust

Transform your health with a 15-minute walk after every meal. Explore how this easy routine aids digestion, manages weight, supports cardiovascular health, and more. Get practical tips for incorpor...

Fermentation preserves food and increases beneficial bacteria (probiotics) in your gut. These probiotics support digestion, immunity, and may aid in weight loss. Discover 5 fermented drinks to boos...

How did Asthma treatments lead to Weight Gain? Understanding the connection between Asthma and Obesity, as seen in Anant Ambani's weight journey, with tips for controlling weight gain with mild Ast...

Using a kitchen scale can significantly improve your cooking, baking, and dietary habits. By ensuring accurate measurements, you can enjoy consistent, flavorful, and nutritious meals every day.

Fathers shape our lives with their wisdom and care, often putting our well-being before their own. Helping our fathers maintain their health as they age is both a gesture of gratitude and a crucial...

Discover the significance of Body Mass Index (BMI) and learn how to calculate it with our comprehensive guide. Explore the importance of maintaining a healthy weight, increasing physical activity, ...

It's essential to approach weight loss holistically, considering both diet and exercise, and addressing potential lifestyle factors that may be hindering progress.

Once again, the Mediterranean diet has been topped as the "best overall diet" for the 7th consecutive year. Find out the reasons behind the Mediterranean Diet has continued recognition as the top d...

If you're battling a dragon of health issues, check out which tea suits you best. But remember, if you're already on a quest with medications, it's best to consult your wise wizard, the doctor, bef...