Life & Health by Dr Trust

Are you ready to embrace your fabulous self even after hitting the big 4-0 and beyond? Are you ready to take your health and well-being to the next level? Here are 7 simple tips to help you stay healthy and happy at any age:

Once again, the Mediterranean diet has been topped as the "best overall diet" for the 7^th consecutive year. Find out the reasons behind the Mediterranean Diet has continued recognition as the top diet choice in 2024.