Life & Health by Dr Trust

Embracing the changing landscape of mental health care enables individuals to take charge of their well-being. Make impactful lifestyle choices to strengthen your mental resilience and sharpen your clarity.

From academic pressure to workplace challenges, uncover insights into the factors impacting Gen Z and millennials. Discover all about the complexities of stress and initiatives that can be taken to addressing the crisis.

The practice of mindful walking and walking meditation offers a beautiful opportunity to integrate mindfulness into our daily life. Take a break and start following this practice for mental, emotional, and physical well-being.