Life & Health by Dr Trust

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BEST GIFT IDEAS FOR YOUR TEACHERS ON THIS TEACHER’S DAY 2023
Back Support

BEST GIFT IDEAS FOR YOUR TEACHERS ON THIS TEACHER’S DAY 2023

What should you gift your teachers on this Teacher’s Day 2023? Here are 9 unique gift ideas for showing appreciation to your favorite teacher this Teacher's Day.
PMS: Diet & Lifestyle Changes That May Help You Fight Pre-Menstrual Syndrome
Diet

PMS: Diet & Lifestyle Changes That May Help You Fight Pre-Menstrual Syndrome

Diet changes may help you fight PMS! The exact cause of PMS is unknown, hormonal fluctuations are believed to play a key role. While certain dietary and lifestyle changes can help alleviate PMS sym...
What is "Tech Neck"- Why It’s Bad for Your Health And How to Get Rid of It
Aches

What is "Tech Neck"- Why It’s Bad for Your Health And How to Get Rid of It

Pain in the neck, upper back, or into the shoulders often associated with “tech neck” a condition caused by prolonged use of electronic devices. This condition leads to stiffness, soreness or inten...
15 Daily Habits That Helps To Relieve Back Pain At Home And Work
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15 Daily Habits That Helps To Relieve Back Pain At Home And Work

What you can do to relieve back pain? Changing a few daily habits can help you maintain a healthy, pain-free back for a long time.      Back pain is a common problem that affects people of all age...
Natural Ways of Pain Management: 11 Thing you’re Forgetting to Do
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Natural Ways of Pain Management: 11 Thing you’re Forgetting to Do

Natural ways of pain management include a variety of approaches such as exercise, massage, acupuncture, herbal remedies, dietary changes, and relaxation techniques.     Pain management naturally re...
10 Natural Ways of Pain Management That Really Work
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10 Natural Ways of Pain Management That Really Work

  Pain can vary in intensity and duration depending on a variety of factors. While chronic or persistent pain can be a debilitating condition that affects many aspects of your life.   Pain is a com...