Life & Health by Dr Trust

What should you gift your teachers on this Teacher’s Day 2023? Here are 9 unique gift ideas for showing appreciation to your favorite teacher this Teacher's Day.

Diet changes may help you fight PMS! The exact cause of PMS is unknown, hormonal fluctuations are believed to play a key role. While certain dietary and lifestyle changes can help alleviate PMS symptoms.

Pain in the neck, upper back, or into the shoulders often associated with “tech neck” a condition caused by prolonged use of electronic devices. This condition leads to stiffness, soreness or intense body pain.     Our increasingly sedentary lifestyle...

What you can do to relieve back pain? Changing a few daily habits can help you maintain a healthy, pain-free back for a long time.      Back pain is a common problem that affects people of all ages and...

Natural ways of pain management include a variety of approaches such as exercise, massage, acupuncture, herbal remedies, dietary changes, and relaxation techniques.     Pain management naturally refers to using natural remedies and techniques to alleviate pain without relying on...

  Pain can vary in intensity and duration depending on a variety of factors. While chronic or persistent pain can be a debilitating condition that affects many aspects of your life.   Pain is a complex experience that is typically...