Life & Health by Dr Trust
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Balanced Nutrition
Maha Shivratri Fasting: What You Can and Cannot Do To Remain Healthy While Fasting
Maha Shivratri, a revered festival in Hinduism is a time of deep reverence for Lord Shiva, the supreme deity of destruction and regeneration. From traditional observances to personal beliefs, delve...
Diet
Delicious and Warming Winter Food Choices: Top Food Picks for Chilly Winter Months
Choosing the right foods that suit the weather and your health supports a healthy body. Consuming cold or unhealthy foods in winter can strain your immune system, making you more susceptible to il...