Hot & Cold Therapy

Hot and cold therapy are simple and effective methods of treating many types of injuries and conditions. Here is a beginner's guide to understanding the benefits and proper use of hot and cold the...

Hot and cold therapy are commonly used to help relieve pain, inflammation, and swelling. Cold therapy can help reduce swelling and numb pain by constricting blood vessels and reducing blood flow to...

  Hot and cold gel pads can be used to help alleviate a variety of different aches, body pains, and injuries. They can be especially effective for reducing inflammation, improving circulation, and ...

Hot and Cold compressions are particularly helpful for those females who experience menstrual cramps or tension during their periods. They are great as help to relieve period pain without the use o...

Gel packs are a convenient and effective way to apply cold or hot therapy to sore or injured areas of the body. Here are the steps to use a reusable hot and cold gel pack during recovery:   Before ...

Cold therapy involves the application of cold temperatures to a specific area of the body. One of the most common ways to apply cold therapy is through the use of cold gel pads.       Cold therapy,...

  Sore feet can be caused by a variety of factors, such as wearing uncomfortable shoes, standing or walking for long periods, or underlying medical conditions. Here are some common reasons for sore...

Athletes experience knee pain because of many reasons, most commonly because of injuries, overuse and any other medical condition.   Knee pain is a common problem among athletes and sports persons ...

Alternating hot and cold gel pads is an effective way to get spine injury relief. You can start using hot and cold gel pads immediately after spine injury.       Should you treat your spine injury ...