Hot & Cold Therapy

Cold therapy may trigger the release of endorphins, the body's natural feel-good chemicals. Endorphins act as natural painkillers and mood elevators, and their release can contribute to a sense of ...

There are benefits of using hot and cold therapy for chronic pain. But how does it work, when you can use it, what are options and what type you need to use.

  Natural pain management involves using non-pharmaceutical methods to reduce or alleviate pain. There are many compelling reasons why natural ways of pain management should be considered. Here are...

Gel packs are a convenient and effective way to apply cold or hot therapy to sore or injured areas of the body. Here are the steps to use a reusable hot and cold gel pack during recovery:   Before ...

Athletes experience knee pain because of many reasons, most commonly because of injuries, overuse and any other medical condition.   Knee pain is a common problem among athletes and sports persons ...

Alternating hot and cold gel pads is an effective way to get spine injury relief. You can start using hot and cold gel pads immediately after spine injury.       Should you treat your spine injury ...

  Hot therapy can help to increase blood flow and relax muscles, while cold therapy can help to reduce inflammation and pain.The alternating application of heat and cold can help reduce inflammati...

Hot and cold gel pads can be a useful tool for athletes and sports persons in managing injuries, reducing pain and inflammation, and improving recovery.      Sports injuries are common among athlet...

  Hot and cold therapies are effective in pain management by reducing levels of both lactic acid and muscle soreness. . Each of these therapies has own unique benefits, and relevancy for specific c...