Hot & Cold Therapy

There are benefits of using hot and cold therapy for chronic pain. But how does it work, when you can use it, what are options and what type you need to use.

Sciatica pain can affect your health and lifestyle if timely measures are not taken. There are various alternative treatments available to relieve sciatic nerve pain. Heat therapy is one of the com...

  Natural pain management involves using non-pharmaceutical methods to reduce or alleviate pain. There are many compelling reasons why natural ways of pain management should be considered. Here are...

Hot and cold therapy are simple and effective methods of treating many types of injuries and conditions. Here is a beginner's guide to understanding the benefits and proper use of hot and cold the...

Hot and cold therapy are commonly used to help relieve pain, inflammation, and swelling. Cold therapy can help reduce swelling and numb pain by constricting blood vessels and reducing blood flow to...

  Hot and cold gel pads can be used to help alleviate a variety of different aches, body pains, and injuries. They can be especially effective for reducing inflammation, improving circulation, and ...

Gel packs are a convenient and effective way to apply cold or hot therapy to sore or injured areas of the body. Here are the steps to use a reusable hot and cold gel pack during recovery:   Before ...

Cold therapy involves the application of cold temperatures to a specific area of the body. One of the most common ways to apply cold therapy is through the use of cold gel pads.       Cold therapy,...

Hot and cold gel pads can be a useful tool for athletes and sports persons in managing injuries, reducing pain and inflammation, and improving recovery.      Sports injuries are common among athlet...