Massage therapy is the manipulation of soft tissues in the body, such as muscles, tendons, and ligaments, using various techniques to promote relaxation, relieve pain and stress, and improve overall well-being.
Massage can help relieve stress, reduce pain and muscle tension, improve circulation, boost the immune system, improve flexibility and range of motion, and promote relaxation and a sense of well-being.
Some common types of massage include, deep tissue massage, sports massage, trigger point therapy, and Shiatsu massage.
The frequency of massages depends on your individual needs and preferences. Some people benefit from weekly or biweekly massages, while others may only need one every month or so.
Most people can safely receive a massage, but it's always a good idea to check with your doctor first if you have any health concerns or medical conditions.
Before your massage, make sure you are well hydrated and have eaten a light meal if possible. Wear comfortable clothing and be prepared to communicate any concerns or preferences to your therapist.
In general, massage is a safe and low-risk form of therapy. However, some people may experience soreness, bruising, or other mild side effects after a massage. In rare cases, massage may cause more serious side effects, such as nerve damage or internal bleeding.
