डॉ ट्रस्ट द्वारा जीवन और स्वास्थ्य

Studies have consistently shown that chronic stress, lack of sleep, and poor work-life balance contribute significantly to issues such as heart disease, diabetes, depression, and anxiety. Achieve work-life balance with our crucial tips.

Incorporating yoga mudras into daily life offers a simple, effective, and non-invasive way to support the management of chronic health conditions, leading to improved quality of life and overall well-being.

Ready to enhance your heart health? Engage in high-intensity activities like hiking, biking, and running. Lace up your sneakers, inflate your tires, or hit the trails—here are tips to maximize your workout safely.

Men needed more exercise than women to achieve the same health benefits because women gain more health benefits from regular exercise than men. Get insights, expert tips, and discover the best tools for your fitness journey.

Healthy Bakrid celebration: Discover how to adapt traditional recipes to fit modern health guidelines, ensuring everyone, including those with chronic diseases, can partake in the feast.

Thinking about donating blood but unsure about the effects? Explore the myths and facts about blood donation, and understand how this simple act can benefit both the recipients and your health.

Fathers shape our lives with their wisdom and care, often putting our well-being before their own. Helping our fathers maintain their health as they age is both a gesture of gratitude and a crucial responsibility. This Father’s Day, let’s repay their dedication by ensuring they stay healthy and happy ❤️.

Is it possible to reverse a diabetes diagnosis? What does it truly involve? To stop it from getting worse, eating balanced meals is key. Even small changes in your lifestyle can make a big difference.

The India Meteorological Department (IMD) has issued a red alert, warning of persistent heatwave conditions in many regions. It is crucial to understand the risks and take proactive measures to prevent heatstroke.