डॉ ट्रस्ट द्वारा जीवन और स्वास्थ्य

DASH diet can effectively help to control hypertension, blood pressure, blood glucose levels, triglycerides, and LDL cholesterol ("bad" cholesterol). This diet is rich in heart-healthy vitamins and minerals such as potassium, calcium, and magnesium, while being low in fat, cholesterol, sodium, and added sugars.