Why Foam Roller Exercises are Best for Back Pain
The health and fitness industry has gotten a makeover the last decade. From new exercise regimes such as CrossFit and soul cycle, to break through diet plans and nutritional revelations; no stone has been left unturned when it comes to maximizing the general fitness enthusiasts’ level of health.
Part of this revolution has been the push for mobility and mobility tools to aid in recovery and decrease pain or injury. The most common mobility to use is a foam roller. The exact science behind how foam rolling benefits the body is still being researched but if you are someone who suffers from an aching or painful back then there are several perceivable benefits you can tap into by foam rolling today.
Benefits of Foam Rolling for Back Pain
Like we stated, the exact biological mechanics behind foam rolling are still being researched, but many studies have been conducted that reveal a directly correlation between foam rolling and decreased levels of muscular pain.
For an individual with low back, a foam roller can be used pre-workouts, post-workouts or just after a long day at home before crawling into bed. This implement should be used to roll out all areas of the back, hips and upper legs. By hitting each area you’ll be targeting any, and every muscle, tied into the low back that could be the culprit of your pain.
Taking 10-15 minutes to hit each of these areas triggers the nervous system to release tension from the muscles. We are still unsure why this happens, but the result is a more relaxed muscle and a decrease of pain. The extent to which this happens is determined by the amount of pressure you apply into the foam roller, how much time you spend rolling out and the type of foam roller you are using.
Types of Foam Rollers
Not all rollers are created equal. In general, there are two categories of foam rollers: Styrofoam rollers and tubed PVC rollers covered in padding. Styrofoam rollers may be ok for beginners, but these types of foam rollers are generally too soft to create any significant change in the muscle tissue. Aside from that, the foam also deteriorates quickly and needs to be replaced often.
The other category of foams rollers consists of hard PVC tubes covered in padding. These types of foam rollers apply more pressure to the muscles, increasing the benefits of rolling out, and last considerably longer. When choosing a roller of this type also consider the pattern built into the padding. A roller such as the Dr Trust foam roller utilizes textured patterns that mimic the fingers, palms and general shape of the hand creating a feeling similar to message therapy.
The Dr. Trust foam roller is also lightweight, comes with it’s own carrying bag for easy travel, and is constructed from quality materials for increased durability. This tool is perfect to maximize the benefits of foam rolling and decrease low back pain.