Exercise Every Day at Home to Stay Fit, Active & Stress-free All Day
Like gym workout home exercise is also useful in preventing heart disease, diabetes, obesity, osteoporosis, weakness, and depression. It boosts happy chemicals and increases the muscles and bone strength.
It is no more a secret that regular exercise is good for your overall health and well-being and the gym is one of the first things you think of when you hear the word exercise. Exercising is essential as it helps you manage weight by burning calories. But what if you are not able to go to the gym daily? The answer is at-home workouts. It is not only free of charge, but also accessible to all. Likewise, this is not possible for everyone to go to a gym to work out regularly because of one reason or another.
Home Exercising: A Challenge to Beat Yourself
Working out at home is challenging! Some may struggle to find time to go to the gym. Some others may don’t have like gym environment at home. Also, there can be any other possible reasons like;
- You don’t have a dedicated exercise space in your home and you struggle to move the table, couch, or chair every time whenever need to repurpose your living room it takes mental and physical efforts to re-purpose your home into an exercise space.
- Lack of knowledge and proper guidance on what to do and what not to do. You know that you have to start exercising at home but are not able to figure out what will help more to achieve your fitness goals.
- Lots of distractions surround you and make it difficult to start a healthy habit in your own home. Keeping away all these distractions is difficult.
At- home workouts may seem like a big challenge to start and follow, but it is not as a big change as your think. Start with your favorite forms of exercise and stay motivated. It is normal to feel a little pressurised and frustrated initially, but rather than thinking so much, start as soon as possible and stay motivated to continue to achieve goals gradually.
Start With a Warm-up
No matter which at-home exercise routine you are going to follow, start with this essential thing! It makes your workout more effective and prevents injury that may happen during exercise. Try gentle simple moves for about 5-10 minutes to get your body active before any exercise. You can warm up for a longer time but only when you feel comfortable. Start marching on the spot, forwards and backward, and then stretch your arms and legs in rhythm. Heel digs, knee lifts, shoulder rolls, knee bends, brisk walking, light jogging, and jumping can also be tried for preparing your body.
Using Your Own Body
You can burn calories with an honest home workout and even you don’t require any special equipment to perform it. There are a variety of exercises that you can do only using the power of gravity and your own body. Principally body weight exercises are compound movements of several muscles and joints and it is very effective for strengthening your body muscles. You can choose push-ups, pulls, core movements, squats, lunges, dips, front-of-leg, back-of-leg, and more. You can do strength training, cardio, or a mix of both with different intensities to keep your heart rate up. Body weight exercises are very effective as they continue burning calories after exercising. They also give you cardio benefits as an intense circuit of exercises will help to keep your heart going.
Begin with light weights! When you get stronger, you can increase more weight. If your body is less strong, you can use resistance bands too. Heavier weights and additional pieces of strength can be added to be a more advanced exerciser. You can do basic moves like bodyweight squats, push-ups, hinge walking lunges, dumbbell rows, and jumping jacks without stopping between exercises absolutely anywhere. Even you can add variations in each of these movements.
A cardiovascular exercise routine is essential to do as it keeps your heart healthy. It gets your heart rate up and makes your body pump blood faster delivering oxygen throughout your body. It reduces the risk for chronic disease and weight gain you can easily form a cardiovascular exercise program with minimal or no equipment at home. A beginner can start with brisk walking and rope jumping but by that time body movements are not enough to get effective results. You can also choose a piece of versatile cardio equipment like Dr Trust Foam Roller and ABS Wheel Roller to use easily and consistently as per your requirements. They are flexible and more efficient to maximize your efforts. Jump rope, jumping jacks, squat jumps, and high-intensity interval training (HIIT) are very effective forms of cardio exercises.
During Home Exercising To Do
To stay fit and active 30-60 minutes of home exercise a day can do the magic. There are plenty of exercises that you can do at home without anybody's help. Follow a routine and figure out what to do to achieve your goals without access to a gym.
- Start slowly and build up gradually.
- Give yourself plenty of time to warm up.
- Cool down with easy walking or gentle stretching.
- Increase your exercise time with improvement in your stamina.
The Bottom Line Exercising at home is an easier way to burn calories than a gym as you can incorporate body movements into your daily activities too. You can start with your body moves and cardio exercises. But for efficient goal accomplishment, you can start using the Dr Trust 360 app to record your food intake in a very easy way. Even you can also buy the Diet 360 Health & Weight-Loss Plan online to achieve your health, and workout goals efficiently. The app allows you to track your food intake in an easy way.
Sign-up here for free access to Dr Trust 360 App!
Also, you can effortlessly keep a track of your overall health and share it with your health guardian.